How do you treat DOMS?
Jan 18, 2023
If you've started your new fitness regime you might now be suffering from DOMS (Delayed onset Muscle soreness) and you might be trying to figure out the best way to treat it. There might also be that fear of 'Is this DOMS? or is it something I should be concerned about?'
Here is Michael giving you an explanation of what might help you but also when to seek some more advice.
Is injury holding you back at the gym?
Jan 12, 2023
Do you want you to start as you mean to go on?
Is injury holding you back?
Do you have neck pain, back pain or a tendinopathy?
Or is something else bothering you and you don't know where to turn for help?
The team at Cram osteopaths are ready to get you back on track and get you feeling your best for 2023.
Do Osteopaths only treat backs?
Dec 07, 2022
Osteopaths treat much more than just your back. They can also help with many different issues including bursitis, sprains and strains, tendonitis, tennis elbow, Plantar fasciitis and much more. In this video Joanna explains more about what an osteopath could do for you.
